Weigh In record (no journal entry) for 01 December 2021
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73.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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845 kcal
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Fat: 28.48g | Prot: 49.35g | Carbs: 99.92g.
Breakfast: Giant Food French Bread Baguette, Egg, 2% Fat Milk, Coffee. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Swanson 100% Natural Beef Broth. Snacks/Other: Bananas , Feta Cheese , Whole Wheat Tortilla. more...
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Losing 1.0 kg a Week
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FindingTime's Weight History
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