Weigh In record (no journal entry) for 01 December 2021
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2165 kcal
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Fat: 75.00g | Prot: 195.86g | Carbs: 175.74g.
Breakfast: Liberte Greek Yogurt 0%, Raisins (Seedless), Beyond Yourself Whey Protein Isolate, Co-op Slow Cooking Oats, Flaxseed Seeds. Lunch: Becel Vegan Margarine, White Bread, Apples, Sliced Ham (Regular, Approx. 11% Fat), Green Peas, Sour Cream. Dinner: Cucumber (with Peel), Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Losing 1.3 kg a Week
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mmcaleer's Weight History
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