Weigh In record (no journal entry) for 01 December 2021
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128.2 kg
Lost so far: 2.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2934 kcal
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Fat: 99.92g | Prot: 77.45g | Carbs: 459.12g.
Breakfast: Krispy Kreme Glazed Blueberry Cake Doughnut, Krispy Kreme Glazed Chocolate Cake Doughnut, Chobani Greek Yogurt Blueberry on The Bottom , Sun-Maid Natural California Raisins, Ambrosia Apple, Bananas , Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds). Lunch: Knott's Berry Farm Strawberry Shortbread Cookies, Snapple Mango Madness Juice Drink. Dinner: Skinless Chicken Breast, Snapple Mango Madness Juice Drink, Mott's Mango Peach Applesauce, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Spaghetti, Shrimp Scampi. more...
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Losing 3.2 kg a Week
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KGBrown4770's Weight History
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