Sara7200's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

51.5 kg Lost so far: 1.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1750 kcal

Fat: 23.53g | Prot: 47.44g | Carbs: 356.51g. Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Apples, Sugar, Reese's Reese's Puffs Cereal. Dinner: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Snacks/Other: General Mills Multi Grain Cheerios. more...

1986 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sara7200's Journal, 01 Dec 21

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Sara7200's Weight History