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It's time to get back on track although I am not tracking or doing enough exercise but doing a reasonable job at maintaining between the 135-140 range. Just going to do the exercise to see if I have some gradual loss while doing the required cardio.
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62.8 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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Gaining 0.3 kg a Week
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