Peasy3's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

65.3 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

648 kcal

Fat: 26.54g | Prot: 36.09g | Carbs: 69.13g. Breakfast: Open Nature Granola Cranberry Nut, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Tamale with Meat. Snacks/Other: Philippine Brand Dried Mangoes, Two Good Mixed Berry, Boiled Egg, Frigo Natural String Cheese Part Skim. more...

1831 kcal

Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Peasy3's Weight History

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Peasy3's Journal, 01 Dec 21

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Peasy3's Weight History