Weigh In record (no journal entry) for 01 December 2021
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138.6 kg
Lost so far: 10.3 kg.
Still to go: 57.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1628 kcal
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Fat: 43.93g | Prot: 50.78g | Carbs: 258.07g.
Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Rice with Vegetables. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...
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Gaining 3.8 kg a Week
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inmsweantitrust's Weight History
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