Weigh In record (no journal entry) for 01 December 2021
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123.9 kg
Lost so far: 4.0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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830 kcal
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Fat: 50.92g | Prot: 56.16g | Carbs: 37.01g.
Lunch: Steak (Lean Only Eaten), Vegetable Beef Soup (Home Recipe). Snacks/Other: Sprouts Farmers Market Dark Chocolate Covered Almonds, Kroger Pork Rinds, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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Losing 0.3 kg a Week
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gcc7angels's Weight History
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