Weigh In record (no journal entry) for 01 December 2021
|
81.3 kg
Lost so far: 10.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2960 kcal
|
Fat: 172.35g | Prot: 145.93g | Carbs: 314.07g.
Breakfast: Sabra Classics Hummus Singles, Carrots, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Zellies Dental Mints. Lunch: Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Mac & Cheese, Water, Zellies Dental Mints. Snacks/Other: Enjoy Life Mini Chocolate Chips, Quest Peanut Butter Cups, Two Good Vanilla Greek Yogurt (Cup), Giant Food Bananas (Large), Zellies Dental Mints. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|