Weigh In record (no journal entry) for 01 December 2021
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111.2 kg
Lost so far: 9.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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395 kcal
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Fat: 8.25g | Prot: 50.41g | Carbs: 36.35g.
Lunch: Frank's Red Hot Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Strawberries , Cucumber (Peeled) . Dinner: Cilantro, Cauliflower Rice, Kramer's Salsa Homemade Style Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blueberries , Strawberries . more...
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Losing 4.4 kg a Week
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star1979012's Weight History
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