Weigh In record (no journal entry) for 01 December 2021
|
74 kg
Lost so far: 0.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
757 kcal
|
Fat: 20.06g | Prot: 33.01g | Carbs: 117.28g.
Breakfast: Малина, Сахар, Яичный Белок, Изюм, Овсяная Каша на Воде, Сыр Гауда, Банан, Овсяная Каша на Воде. Snacks/Other: Ряженка. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultrainna82's Weight History
|