Weigh In record (no journal entry) for 01 December 2021
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124.7 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1983 kcal
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Fat: 98.02g | Prot: 79.96g | Carbs: 180.65g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Tuna in Water (Canned), McDonald's French Fries (Large), Hellmann's Real Mayonnaise, Toasted White Bread. Dinner: McDonald's Filet-O-Fish, Idahoan Foods Cheesy Scalloped Potatoes. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Fisher Salted in Shell Peanuts. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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