Weigh In record (no journal entry) for 01 December 2021
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89.0 kg
Lost so far: 20.8 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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700 kcal
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Fat: 29.75g | Prot: 25.45g | Carbs: 78.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer (Tub), Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Creamy Tomato Vodka Pasta. Dinner: Ragu Ragu Traditional Sauce, Broadleaf Ground Venison, Kroger Enriched Thin Spaghetti Noodles, Litehouse Foods Organic Ranch Dressing, Cucumber (Peeled) , Roma Tomatoes, Great Value Romaine Lettuce. more...
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Losing 6.0 kg a Week
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