Weigh In record (no journal entry) for 01 December 2021
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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3494 kcal
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Fat: 95.41g | Prot: 324.32g | Carbs: 334.25g.
Breakfast: Apples, Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: QuestBar Cookies & Cream, Mama T’S Peanut Butter, Premier Protein Chocolate Protein Shake. more...
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Losing 3.2 kg a Week
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Irongame8's Weight History
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