Weigh In record (no journal entry) for 01 December 2021
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91.3 kg
Lost so far: 3.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1444 kcal
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Fat: 41.05g | Prot: 91.42g | Carbs: 176.86g.
Breakfast: Larabar Chocolate Brownie. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Air Popped White Popcorn , Plums , Activia Vanilla Yogurt. more...
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Losing 1.0 kg a Week
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edward.puleio's Weight History
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