Weigh In record (no journal entry) for 01 December 2021
|
69.6 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1247 kcal
|
Fat: 66.19g | Prot: 75.86g | Carbs: 49.12g.
Breakfast: Great Value Turkey Sausage Patty, Cheddar Cheese , All Whites 100% Liquid Egg Whites, Egg White , Birds Eye Stir-fry Vegetables. Lunch: Cucumber (Peeled) , Cherry Tomatoes, Taylor Farms Sweet Kale Chopped Salad. Dinner: Batter-Dipped and Fried Broccoli, Shrimp Scampi. Snacks/Other: White Claw Black Cherry Hard Seltzer (19.2 oz), Delta Lightly Salted Peanuts, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
|
1914 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Staceyfitness1's Weight History
|