Weigh In record (no journal entry) for 01 December 2021
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50.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1055 kcal
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Fat: 25.42g | Prot: 96.72g | Carbs: 111.90g.
Breakfast: Santa Helena Pasta de Amendoim, Blueberry Fruit Mirtilo, Pera Portuguesa, Canela, Linea Chocolate Ao Leite, Banana Prata (Tabela Taco), Integral Medica Whey Protein Cookies And Cream, Morango (Mercado), Naturais Granola Granola, Quaker Farelo de Aveia, Hortifruti Framboesa. Lunch: Cenoura Crua (Tabela Taco), Abobrinha Italiana Cozida, Tomatinho Tomate Cereja, Feijão Preto Cozido, Alface, Beterraba Crua (Tabela Taco), Porco Lombo Assado. Dinner: Abobora Moranga (Tabela Taco), Cenoura Crua (Tabela Taco), Abobrinha Italiana Cozida, Tomatinho Tomate Cereja, Feijão Preto Cozido, Alface, Batata Baroa Cozida (Tabela Taco), Beterraba Crua (Tabela Taco), Porco Lombo Assado. Snacks/Other: Camil Biscoito de Arroz Integral, Polenghi Creme de Ricota, Hortifruti Framboesa, Morango (Mercado), Integral Medica Whey Protein Cookies And Cream, Blueberry Fruit Mirtilo, Naturais Granola Granola, Santa Helena Pasta de Amendoim, Nestle Iogurte Desnatado, Uva Crimson, Fruticultura Fiorello Amoras. more...
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Losing 0.2 kg a Week
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biadrago's Weight History
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