Weigh In record (no journal entry) for 01 December 2021
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73.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2147 kcal
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Fat: 92.47g | Prot: 156.14g | Carbs: 161.98g.
Breakfast: Egg, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Equate High Performance Protein Shake - Caramel. Lunch: Happy Farms Pepper Jack Cheese, Fisher Pecan Halves, Newman's Own Zesty Italian, Cheerios, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Egg Noodles (Enriched, Cooked) , Turkey Noodle Soup (Home Recipe), Green String Beans, Pork Loin (Tenderloin) . Snacks/Other: Pinot Noir Wine , Great Value Chocolate Fudge Brownie Ice Cream, Wegmans Cinnamon Squares Cereal, Kar's Sweet 'N Salty Mix. more...
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2811 kcal
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Exercise:
Driving - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Standing - 4 hours, Sitting - 8 hours. more...
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Gaining 1.6 kg a Week
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