Weigh In record (no journal entry) for 30 November 2021
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128.6 kg
Lost so far: 1.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1697 kcal
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Fat: 116.09g | Prot: 49.57g | Carbs: 112.00g.
Breakfast: Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds). Lunch: Member's Mark Triple Berry Nut Trail Mix. Dinner: Kirkland Signature Farmed Atlantic Salmon. more...
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Losing 13.7 kg a Week
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KGBrown4770's Weight History
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