Weigh In record (no journal entry) for 01 December 2021
|
92.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1381 kcal
|
Fat: 50.78g | Prot: 64.11g | Carbs: 72.68g.
Lunch: Egg (Whole), Oil Popped White Popcorn . Dinner: Sauvignon Blanc Wine, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin . Snacks/Other: Checkers Low Fat Long Life Milk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|