Weigh In record (no journal entry) for 01 December 2021
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67.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1292 kcal
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Fat: 37.78g | Prot: 118.43g | Carbs: 105.63g.
Breakfast: Chikalab Chika Biscuit Peanut, Русское Море Снежный Краб, не Молоко Кокосовое Молоко на Рисовой Основе, Домик в деревне Сливки 10%, Американо. Lunch: Chikalab Chika Biscuit Danish Biscuit, Сладкий Красный Перец, Русское Море Снежный Краб, Mr. Ricco Соус Бургер, Салат Айсберг. Dinner: Сельдерей, Борщ 25.11, Буженина Куриная, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки. more...
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1301 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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