Weigh In record (no journal entry) for 01 December 2021
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73 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1252 kcal
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Fat: 42.38g | Prot: 71.66g | Carbs: 141.98g.
Breakfast: Egg, Cheese and Bacon on Bagel. Lunch: Nestle Hot Chocolate, Oil Popped White Popcorn . Dinner: McCain Country Crop, Klein Karoo Ostrich Steak. more...
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Losing 2.8 kg a Week
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Shereen Donede's Weight History
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