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2012 5:30
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84.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2029 kcal
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Fat: 48.51g | Prot: 185.34g | Carbs: 210.41g.
Breakfast: المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, مخبز التنور الصحي خبز الشعير, ISO TRIBLE ZERO Chocolate Coconut, Egg White. Lunch: الجوهرة أرز عنبر بسمتي أبيض, Ground Beef (95% Lean / 5% Fat), Red Onions. Dinner: أبو قوس حليب مبخر كامل الدسم (أصلي), Roasted Almonds, Almarai Fresh Yogurt, Kanzi Apple, ISO TRIBLE ZERO Chocolate Coconut. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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steady weight
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AhmedFit's Weight History
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