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I picked up an additional pound, although my 3lb weight loss was not entirely accurate. I hadn't eaten properly and missed meals, which means my body was deprived of nutrients which led to the false weigh loss the next morning. I am back on track, documenting my food intake and exercise.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1263 kcal
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Fat: 47.69g | Prot: 66.87g | Carbs: 162.95g.
Breakfast: Spirulina Seaweed, Spinach, Trader Joe's Organic Hemp Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Thrive Taco Tvp, Cooked Green Cabbage. Dinner: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Peanut Butter, Keebler Honey Grahams Crackers, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Guacamole with Tomatoes, Levant Falafel Chips, Grapefruit (Pink and Red). more...
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2090 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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