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😖 bueno a bajar unos 4 kg al menos … primera keys 2 kg , luego 2 más
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70.5 kg
Lost so far: 9.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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799 kcal
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Fat: 30.60g | Prot: 41.72g | Carbs: 93.16g.
Breakfast: Super Pollo Filetitos de Pollo. Lunch: Ensalada Griega. Dinner: Kraft Mayonesa, Patatas Cocidas, Sopa de Pollo. Snacks/Other: Reese's Big Cup. more...
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Gaining 0.4 kg a Week
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