Weigh In record (no journal entry) for 01 December 2021
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86.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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407 kcal
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Fat: 23.49g | Prot: 15.92g | Carbs: 33.21g.
Lunch: フランクフルトとパン 粉唐辛子付き. more...
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Losing 1.4 kg a Week
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