Weigh In record (no journal entry) for 30 November 2021
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84.4 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2000 kcal
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Fat: 62.67g | Prot: 188.09g | Carbs: 153.13g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Signature Parmesan Bagel, Dole Diced Pears in 100% Fruit Juice, Kroger Low Fat Cottage Cheese, Swift Premium Pork Loin Tenderloin. Dinner: Ravioli with Tomato Sauce, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Hard-Boiled Egg, MusclePharm Combat Powder - Chocolate Milk, Honeycrisp Apples. more...
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2228 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours and 34 minutes. more...
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Losing 0.0 kg a Week
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