Weigh In record (no journal entry) for 30 November 2021
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75.3 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1677 kcal
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Fat: 45.24g | Prot: 79.66g | Carbs: 243.69g.
Dinner: President's Choice The Decadent Chocolate Chip Cookie, Toasted Garlic Bread, President's Choice Blue Menu Meat Lasagna, Fruit Punch (Frozen Concentrate, with Water). Snacks/Other: Pringles Original, Danone Oikos Peach-Mango Greek Yogurt, Post Honey Shreddies, Neilson Dairy 2% Partly Skimmed Milk, Babybel Original. more...
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Losing 0.7 kg a Week
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dezzyfox55's Weight History
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