Weigh In record (no journal entry) for 30 November 2021
|
59.4 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
840 kcal
|
Fat: 31.81g | Prot: 35.13g | Carbs: 130.53g.
Breakfast: Yakult Yakult , Asian Pears . Lunch: Quest Frosted Cookies, Cedar's Black Bean Salad, Bananas . Dinner: Trader Joe's Stir-Fry Vegetables, Asian Pears , Health Ade Holiday Cheers Kombucha, Cedar's Chickpea Salad. Snacks/Other: Quest Peanut Butter Protein Cookie. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
areyoufxckingkiddingme's Weight History
|