Weigh In record (no journal entry) for 30 November 2021
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2129 kcal
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Fat: 62.71g | Prot: 224.05g | Carbs: 162.90g.
Breakfast: Beyond Yourself Whey Protein Isolate, Co-op Slow Cooking Oats, Flaxseed Seeds, Blueberries. Lunch: Green Peas, Chicken Breast, White Rice. Dinner: Sweet Red Peppers, Dempster's 100% Whole Grains Tortillas, Chicken Breast. Snacks/Other: Dairyland 3.25% Homogenized Milk, Beyond Yourself Whey Protein Isolate. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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