Weigh In record (no journal entry) for 30 November 2021
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1905 kcal
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Fat: 48.17g | Prot: 65.08g | Carbs: 332.19g.
Breakfast: Ritz Cheese Crispers Cheddar, Kellogg's Special K Protein Cereal, Milk. Lunch: Reese's Reese's Puffs Cereal, Sugar, Apples. Dinner: Pizza with Meat. Snacks/Other: Reese's Reese's Puffs Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nabisco Wheat Thins Crackers - Reduced Fat. more...
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1986 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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