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Now a huge drop, mother nature is just messing with me now! :P
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78.4 kg
Lost so far: 41.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2118 kcal
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Fat: 47.16g | Prot: 73.70g | Carbs: 359.61g.
Breakfast: Weight Watchers Multigrain Bread, Clementines, President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Banana, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes. Dinner: Bananas, No Name Whole Wheat English Muffins, Kraft Fat Free Cheese Slice, Egg, Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: No Name Neapolitan. more...
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2173 kcal
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Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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