Weigh In record (no journal entry) for 30 April 2014
|
82.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3028 kcal
|
Fat: 112.89g | Prot: 195.55g | Carbs: 121.35g.
Breakfast: Eiklar, Rührei, Aldi Volles Korn Dunkel, Lachslocken Geräuchert. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Jägermeister Jägermeister, Krombacher Pils, Aldi Grillfackeln, Gut & Günstig Rostbratwurst, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: ESN Designer Whey Vanille, Magerquark. more...
|
|
2544 kcal
|
Exercise:
Sitting - 11 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|