Weigh In record (no journal entry) for 30 November 2021
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130.2 kg
Lost so far: 5.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1081 kcal
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Fat: 32.90g | Prot: 44.45g | Carbs: 158.87g.
Breakfast: Instant Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half), Walnuts, Blueberries (Unsweetened, Frozen). Dinner: Yellow Mustard, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Marble Rye and Pumpernickel Bread. Snacks/Other: Triple Berry Sorbet, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.3 kg a Week
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Juanakount's Weight History
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