Weigh In record (no journal entry) for 30 November 2021
|
107.3 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2136 kcal
|
Fat: 87.63g | Prot: 63.44g | Carbs: 285.92g.
Breakfast: Bananas, Boost High Protein Strawberry. Lunch: Peanut Butter Sandwich. Dinner: Zehrs Egg Salad Sandwich. Snacks/Other: President's Choice Chocolate Chip Cookie Chips, Smartfood White Cheddar Popcorn (50G), Zehrs Donuts, President's Choice Hot Cross Buns Extra Raisins, Coca-Cola Diet Coca-Cola (Bottle). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chosenfew415's Weight History
|