Weigh In record (no journal entry) for 30 November 2021
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1990 kcal
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Fat: 96.00g | Prot: 124.00g | Carbs: 165.00g.
Breakfast: Dole Mandarin Oranges in 100% Fruit Juice, Tim Hortons Bacon & Cheese Omelette Bites. Lunch: Rosa's Cafe Chicken Fiesta Salad. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Dallas Fillet (6 oz), Texas Roadhouse Seasoned Rice. Snacks/Other: Wendy's French Fries (Small). more...
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Gaining 0.0 kg a Week
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Ben Lowe's Weight History
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