Weigh In record (no journal entry) for 30 November 2021
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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618 kcal
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Fat: 22.40g | Prot: 33.45g | Carbs: 73.09g.
Breakfast: Lucerne Coffee Cream, Kirkland Signature Pain Biologique, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Quaker Quick Oats, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Earth's Own Almond Fresh - Unsweetened. more...
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Losing 5.1 kg a Week
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