|
officially lost 20lbs! 13 more till my next mini goal!
|
132.9 kg
Lost so far: 9.1 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
839 kcal
|
Fat: 33.28g | Prot: 53.00g | Carbs: 115.28g.
Breakfast: Peter Pan Creamy Peanut Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Carrots, Kraft Singles 2% Milk American Cheese Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Silk Pure Almond Milk - Original, Instant Cereal. Snacks/Other: Peter Pan Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. more...
|
Losing 3.2 kg a Week
|
 Comments
awesome job 😀 🎉🎉🎉 keep it up. you got this!!
30 Nov 21 by member: All_Pain_No_Gainz
|
30 Nov 21 by member: buenitabishop
|
That's officially awesome 👏👏👏. Keep going 👍
01 Dec 21 by member: Tai_1-9
|
01 Dec 21 by member: CrystalJo74
|
congratulations! that's wonderful!
01 Dec 21 by member: sandyeg
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foxxiemoxxie's Weight History
|