Weigh In record (no journal entry) for 30 November 2021
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74.5 kg
Lost so far: 18.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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742 kcal
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Fat: 24.05g | Prot: 55.40g | Carbs: 72.33g.
Breakfast: Premio Chicken Sausage Savory Grillers, Baby Spinach, Great Value Finely Shredded Parmesan Cheese, Cherry Tomatoes, Bell Peppers, Great Value 100% Liquid Egg Whites, Coffee with Milk and Sugar. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Sour Cream, Roma Tomatoes, Cabbage , Mission Foods White Corn Tortilla. more...
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2038 kcal
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Exercise:
Run - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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gabbsplus5's Weight History
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