Weigh In record (no journal entry) for 30 November 2021
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138.1 kg
Lost so far: 10.9 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2086 kcal
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Fat: 68.99g | Prot: 70.04g | Carbs: 295.79g.
Dinner: Italian Flatbread Focaccia, Athens Spanakopita, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Abe's Chocolate Chip Muffins, Yellow Cake with Icing (Home Recipe or Purchased). more...
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Losing 7.0 kg a Week
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inmsweantitrust's Weight History
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