DairyKing's Journal, 30 Apr 14

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Weigh In record (no journal entry) for 30 April 2014

106.1 kg Lost so far: 9.3 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2014:

2395 kcal

Fat: 85.18g | Prot: 117.66g | Carbs: 291.11g. Breakfast: Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Strawberry (42g), Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Little Caesars Sausage Pizza, Nissin Nissin Hot & Spicey Bowl. Dinner: Cooked Beets, Rice Pilaf, Pork Chop. Snacks/Other: Christie Triscuit Thin Crisps Sweet Chili. more...

3204 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.4 kg a Week

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DairyKing's Journal, 30 Apr 14

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DairyKing's Weight History