Weigh In record (no journal entry) for 30 November 2021
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3650 kcal
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Fat: 103.21g | Prot: 323.39g | Carbs: 350.54g.
Breakfast: Apples , Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Boiled Potato (without Peel, Fat Not Added in Cooking), Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Avocados. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Premier Protein Chocolate Protein Shake, Clif Bar Chocolate Mint Protein Bar, Mama T’S Peanut Butter. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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