Weigh In record (no journal entry) for 30 April 2014
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71.5 kg
Lost so far: 6.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 49.65g | Prot: 55.60g | Carbs: 166.53g.
Breakfast: Half and Half Cream, Strawberries, Blackberries. Lunch: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Bananas. Dinner: Great Value Sour Cream, Kroger Mexican Style Shredded Cheese, Pork Loin (Tenderloin), Rosarita No Fat Traditional Refried Beans, Ole Yellow Corn Tortillas. Snacks/Other: Nonni's Salted Caramel Biscotti, Trader Joe's Raw Whole Cashews. more...
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Gaining 3.2 kg a Week
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