auroraham's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

56.9 kg Lost so far: 17.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

952 kcal

Fat: 39.20g | Prot: 28.09g | Carbs: 120.37g. Breakfast: Mulino Bianco Torta al Limone. Lunch: FiberPasta Biscotti alle Mandorle, Mulino Bianco Settembrini, Carapelli Olio di Oliva, Finocchio, Coop Olive Nere Snocciolate, Coop Zuppa di Fagioli. Snacks/Other: Castagne Arrosto, Melinda Mela. more...

1876 kcal

Exercise: Walking (slow) - 2/mph - 8 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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auroraham's Journal, 30 Nov 21

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auroraham's Weight History