Weigh In record (no journal entry) for 30 April 2014
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71.0 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 10.76g | Prot: 34.35g | Carbs: 62.45g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Pepsi Diet Pepsi, French's Honey Dijon Mustard, Publix Deli Oven Roasted Turkey Breast, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Nature's Own Honey Wheat Bread. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Crackers - Fresh Stack, Pepperidge Farm Goldfish Mix-Up Adventures, Barefoot Pinot Grigio. more...
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Losing 8.3 kg a Week
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megatucf's Weight History
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