Weigh In record (no journal entry) for 30 November 2021
|
94.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1492 kcal
|
Fat: 76.66g | Prot: 120.02g | Carbs: 82.71g.
Breakfast: Дубки Вырезка Свиная, Сыр Маасдам, Вареное Яйцо, Белая Мука, Творог 5%. Lunch: Bezmuki Чизкейк Карамельный, Цезарь Салат. Dinner: Город Сад Индейка Запечённая , Гречка Отварная. Snacks/Other: Кофемания Хлеб Черный. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|