Weigh In record (no journal entry) for 30 April 2014
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115.7 kg
Lost so far: 23.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 40.10g | Prot: 173.12g | Carbs: 57.73g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Turkey Bacon, Egg White, Smart Balance Fat Free Milk and Omega-3S. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Monster Milk Monster Milk (CytoSport). Snacks/Other: Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Yoplait Greek 100 Yogurt - Blueberry, International Delight Coffee House Inspirations - Half & Half. more...
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Gaining 3.8 kg a Week
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akinschris's Weight History
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