Weigh In record (no journal entry) for 30 November 2021
|
91.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2198 kcal
|
Fat: 63.17g | Prot: 76.94g | Carbs: 189.05g.
Lunch: Lancewood Low Fat Plain Yoghurt, Woolworths Nectarine, Egg (Whole). Dinner: Sauvignon Blanc Wine, Spaghetti Bolognese. Snacks/Other: Cadbury P.S. Milk Chocolate, Flavoured Popcorn, Checkers Low Fat Long Life Milk. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|