Weigh In record (no journal entry) for 30 April 2014
|
100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 148.47g | Prot: 86.45g | Carbs: 208.17g.
Breakfast: Beets (Drained Solids, Canned), Nakano Natural Rice Vinegar, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Boiled Egg, Balsamic Vinegar, Mt. Olive Sliced Pepperoncini, Ken's Steak House Lite Chunky Blue Cheese Dressing, Trader Joe's Cowboy Caviar, Trader Joe's Asian Style Spicy Peanut Vinaigrette. Lunch: Lettuce Salad with Assorted Vegetables, Russian Dressing, Hannaford Dill Pickle Slices, Cervasi Balsamic Vinegar, Provolone Cheese , Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices. Dinner: Blue or Roquefort Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese, Mt. Olive Sliced Pepperoncini, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar. Snacks/Other: Regina Fine Red Wine Vinegar, Provolone Cheese, Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Anheuser-Busch Busch Light, Pickled Peppers, Lettuce Salad with Assorted Vegetables, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Trader Giotto's Balsamic Vinaigrette, Peter Paul Mounds (Fun Size), Doritos Nacho Cheese Tortilla Chips, Coffee, Green Tea, Apples, Trader Joe's Roasted Seaweed Snack Packs. more...
|
|
3066 kcal
|
Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|