evgenia tsy's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

52.6 kg Lost so far: 1.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1111 kcal

Fat: 94.68g | Prot: 43.15g | Carbs: 86.48g. Breakfast: Чайхона Пахлава Домашняя, Сыр Российский, Яичница с Помидорами. Dinner: Kuzina Сэндвич Ролл Рэд Фиш. Snacks/Other: Магнит Гранат. more...

1234 kcal

Exercise: Running - 6/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 4.2 kg a Week

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evgenia tsy's Journal, 30 Nov 21

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evgenia tsy's Weight History